Cryptoxanthin, beta in Chicken, cornish game hens, meat only, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, cornish game hens, meat only, cooked, roasted there is 0 µg of Cryptoxanthin, beta.
Chicken, cornish game hens, meat only, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat only, cooked, roasted are listed below.
Water
|
71.9 g
|
71.9
|
g
|
Energy (calorie)
|
134 kcal
|
134
|
kcal
|
Energy (joule)
|
561 kJ
|
561
|
kJ
|
Protein
|
23.3 g
|
23.3
|
g
|
Total lipid (fat)
|
3.87 g
|
3.87
|
g
|
Ash
|
1.04 g
|
1.04
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.77 mg
|
0.77
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
149 mg
|
149
|
mg
|
Potassium, K
|
250 mg
|
250
|
mg
|
Sodium, Na
|
63 mg
|
63
|
mg
|
Zinc, Zn
|
1.53 mg
|
1.53
|
mg
|
Copper, Cu
|
0.059 mg
|
0.059
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
Riboflavin
|
0.227 mg
|
0.227
|
mg
|
Niacin
|
6.273 mg
|
6.273
|
mg
|
Pantothenic acid
|
0.555 mg
|
0.555
|
mg
|
Vitamin B-6
|
0.358 mg
|
0.358
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
66.3 mg
|
66.3
|
mg
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
Vitamin B-12
|
0.3 µg
|
0.3
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
Retinol
|
20 µg
|
20
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
65 IU
|
65
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.99 g
|
0.99
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.69 g
|
0.69
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.26 g
|
0.26
|
g
|
Fatty acids, total monounsaturated
|
1.24 g
|
1.24
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21
|
g
|
18:1 undifferentiated
|
1.01 g
|
1.01
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.94 g
|
0.94
|
g
|
18:2 undifferentiated
|
0.69 g
|
0.69
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.17 g
|
0.17
|
g
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
Cholesterol
|
106 mg
|
106
|
mg
|
Tryptophan
|
0.272 g
|
0.272
|
g
|
Threonine
|
0.984 g
|
0.984
|
g
|
Isoleucine
|
1.23 g
|
1.23
|
g
|
Leucine
|
1.748 g
|
1.748
|
g
|
Lysine
|
1.98 g
|
1.98
|
g
|
Methionine
|
0.645 g
|
0.645
|
g
|
Cystine
|
0.298 g
|
0.298
|
g
|
Phenylalanine
|
0.925 g
|
0.925
|
g
|
Tyrosine
|
0.787 g
|
0.787
|
g
|
Valine
|
1.156 g
|
1.156
|
g
|
Arginine
|
1.405 g
|
1.405
|
g
|
Histidine
|
0.723 g
|
0.723
|
g
|
Alanine
|
1.271 g
|
1.271
|
g
|
Aspartic acid
|
2.076 g
|
2.076
|
g
|
Glutamic acid
|
3.489 g
|
3.489
|
g
|
Glycine
|
1.144 g
|
1.144
|
g
|
Proline
|
0.958 g
|
0.958
|
g
|
Serine
|
0.801 g
|
0.801
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, cornish game hens, meat only, cooked, roasted